Ben Wa balls, also known as Kegel balls, are small, weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles. But how do they work and what are the benefits?
How do Ben Wa balls work?
When inserted into the vagina, Ben Wa balls require the pelvic floor muscles to contract in order to hold them in place. This repeated contraction and relaxation of the muscles helps to strengthen them over time.
What are the benefits of using Ben Wa balls?
Using Ben Wa balls regularly can help improve bladder control, enhance sexual pleasure, and even prevent pelvic organ prolapse. Studies have shown that women who use Ben Wa balls experience a significant improvement in their pelvic floor muscle strength.
Are there any risks associated with using Ben Wa balls?
While Ben Wa balls are generally safe to use, there are some risks to be aware of. It's important to start with a lighter weight and gradually increase as your muscles strengthen to avoid discomfort or injury. It's also crucial to clean the balls thoroughly before and after each use to prevent infection.
Overall, Ben Wa balls can be a beneficial tool for improving pelvic floor muscle strength and overall sexual health. Consult with a healthcare provider before starting any new pelvic floor exercise routine to ensure it is safe and appropriate for you.
